Meet the Coach...
“I work with triathletes, duathletes, cyclists and runners of all abilities. My coaching philosophy is to “do the least amount of the most specific training at the appropriate time.” This alleviates the junk miles that can often lead to over-training and over-use injuries. I understand the delicate balance required to develop a satisfying athletic commitment within the day-to-day essential framework of my clients’ busy lives. I feel privileged to have worked with so many dedicated athletes, and truly enjoy helping them reach their individual training and racing goals.”
-Coach Karen Buxton