Marathons :: Duathlons :: Triathlons :: Ironman :: Open water swimming :: Ultra cycling :: Long distance racing :: Ultra-distance events :: Ultra endurance sports
The Latest News...
Asian Tri Club Championships: In mid-October Coach Buxton and athletes Ray Frigola and Paul LeHouillier participated in China’s first 70.3 in Hefei and were the Division V top point winners in the Asian Tri Club Championships representing Team Tri for Hospice.
2016 Honors: Coach Buxton earned USAT All American honors in triathlon and Ironman All World Silver honors for 2016.
Staying Active: Coach Buxton is a featured author on Active.com . Check out her latest articles:
Healing Hands Massage (Integrative massage and bodywork) Healing Hands Chiropractic (Creating healthy, active lifestyles by tapping your body’s potential and nurturing a positive mind-set) Fleet Feet Greensboro (gear for triathletes and runners) Trivium Racing (A race hosting and event management company dedicated to bringing their clientele more personal and friendly races that engage participants, spectators, and local economies in new and exciting ways.)
Pre-Built Training Plans
Start your 2017 season off on the right foot with pre-built Triathlon Base Period Plans. Other plans include several events from the North Carolina Triathlon Series, Beach-2-Battleship Half and Full Iron-distance, Raleigh 70.3, Brevet Series, duathlon plans and many more. Click here to view all of Coach Buxton’s pre-built plans.
The Triathlete's Guide to Off-Season Training by Karen Buxton
The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.
For more information or to place an order visit Velo Press.
In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.