Healing Hands Massage (Integrative massage and bodywork) Healing Hands Chiropractic (Creating healthy, active lifestyles by tapping your body’s potential and nurturing a positive mind-set) Fleet Feet Greensboro (gear for triathletes and runners) Trivium Racing (A race hosting and event management company dedicated to bringing their clientele more personal and friendly races that engage participants, spectators, and local economies in new and exciting ways.)
Pre-Built Training Plans
Start your 2023 season off on the right foot with pre-built Triathlon Base Period Plans. Many other plans are available for the self-coached athlete including sprint, Olympic and half & full iron-distance; metric century, century and Brevet Series; 5K, 1/2 marathon; duathlon; and event specific. Click here to view all of Coach Buxton’s pre-built plans.
The Triathlete's Guide to Off-Season Training by Karen Buxton
The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.
In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.