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Coach Buxton - personal trainer for endurance athletes
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Coach Buxton’s Prebuilt Training Plans
Aren’t quite ready to invest in a personal coach, but still want to add structure to your training?
Try one of Coach Buxton’s Pre-Built Training Plans, modeled after successful personal training relationships.
Beginners and seasoned athletes alike can find a training plan here, and new plans are added often.
Find the sport or event for which you want to train, and click on a plan to preview & purchase a copy.

TRIATHLON BASE:

  • Triathlon Base 12-weeks (4.0 to 6.0 hours per week)
  • Triathlon Base 12-weeks (8.5 to 10.5 hours per week)
  • Triathlon Base 12-weeks (10.5 to 12.5 hours per week)
  • Triathlon Base 12-weeks (12.0 to 14.5 hours per week)
  • Triathlon Base 12-weeks (12.5 to 20.5 hours per week.)
  • 12-week Triathlon Base Program, Novice, Swimmer Focus
  • 16-week Triathlon Base Program, Bike Focus

Coach Buxton has pre-built training plans for triathlons, iron man and half iron man racesSPRINT DISTANCE TRIATHLON:

  • 6-week Super Sprint, Novice
  • 8-week Sprint, Novice
  • 10-week Super-Sprint, Novice
  • 12- week Sprint Triathlon, Novice
  • Azalea Sprint Triathlon, Novice
  • Tri Latta Sprint Triathlon, Novice
  • White Lake Sprint Triathlon, Novice
  • Wilmington YMCA Triathlon, Novice
  • Belews Lake Sprint Triathlon, Novice

OLYMPIC DISTANCE TRIATHLON:

  • 8-week Olympic Distance Triathlon, Novice
  • Lake Ramseur Olympic Distance Triathlon, Novice

1/2 IRON DISTANCE/70.3 TRIATHLON:

  • Beach 2 Battleship 1/2 IM, Experienced
  • Beach 2 Battleship 1/2 IM, Intermediate
  • Beach 2 Battleship 1/2 IM, Novice
  • White Lake 1/2 IM, Novice

FULL IRON DISTANCE TRIATHLON:

  • 24-weeks to your first Iron Distance Triathlon
  • 18-week Iron Distance, Novice
  • 18-week Iron Distance, Intermediate
  • 15-week Iron Distance Build, Experienced

DUATHLON:

  • Lake Ramseur Duathlon, Novice
  • Duathlon, Short Course, Intermediate

RUNNING:

  • 12-weeks Cross Country Season Prep, Novice
  • 1/2 Marathon, Intermediate
  • 5K, Intermediate
  • Coach Buxton has training plans for running, cycling and duathlons5K, Novice

CYCLING:

  • 200K Brevet
  • 300K Brevet
  • 400K Brevet
  • 600K Brevet
  • Brevet Series: 200K-600K
  • 250K Audax/Brevet, Intermediate Power Plan
  • 12-Weeks to your First Century, Novice
  • 100K Cycling, Intermediate
  • 100K Cycling, Novice
  • 25-30 Mile Cycling, Intermediate
  • 25-30 Miles Cycling, Novice
  • 9-weeks to a 50 Mile Ride, Novice