Marathons :: Duathlons :: Triathlons :: Ironman :: Open water swimming :: Ultra cycling :: Long distance racing :: Ultra-distance events :: Ultra endurance sports
Coach Buxton - personal trainer for endurance athletes
Client Login
Targeted Training for Maximum Results
Home
Page Experience
& Results Coaching
Services Events &
Resources Contact
the Coach

Coaching Services:
  Helping you meet your training goals

Coach Buxton has several coaching services  based on the different needs of athletes.  The chart highlights the differences between services; click on one of the header icons to see a full description of that service.  Once you decide what service is best for you, contact Coach Buxton to begin the sign up process.  You can also print out and complete the Athlete Start-up Kit to give Coach Buxton a head-start on reviewing your history and goals.

Pre-Built Training Plans:
Try one of Coach Buxton's Pre-Built Training Plans

Aren’t quite ready to invest in a personal coach, but still want to add structure to your training?  Try one of Coach Buxton’s Pre-Built Training Plans, modeled after successful personal training relationships.  Beginners and seasoned athletes alike can find a training plan here, and new plans are added often.


Additional Services:

   Consultation
   Group Training
   Personal Training Sessions
   Camps and Clinics
   Online Coaching Services

Contact Coach Buxton for details

orangebar

Click Here to Print an Athlete Start-Up Kit  Athlete Start-Up Kit

Coaching Services

Intensive One-on-One Coaching Service

Quarterly Coaching Service

Features

(click for details)

(click for details)

Initial Start-Up Phase

Review athlete history and goals

check 

check 

Establish training objectives to meet goals

check 

check 

Identify personal strengths and weaknesses

check 

check 

Identify and rank upcoming races

check 

check 

Design an Annual Training Plan (ATP)
(tailored to your work/family schedule)

check 

check 

Design a periodization program for weights

check 

check 

Establish heart rate training zones for running and cycling

check 

check 

Establish pace zones for swimming

check 

check 

Establish power zones for those with power meters

check 

check 

Coaching Service Also Includes

Custom training schedules

Every 2 weeks

Every 4 weeks

Daily workouts that target duration and intensity

check 

check 

Weekly goals to be achieved

check 

 

Access to www.trainingpeaks.com where all workouts are posted

check 

 

Review of your training log entries

Frequent

Periodic

Contact via email and phone

Frequent

Periodic

Adjustments to daily & weekly plans and ATP

check