Coach Karen Buxton - personal trainer for endurance sports: ironman, triathlons, duathlons, running, swimming, cycling

Marathons :: Duathlons :: Triathlons :: Ironman :: Open water swimming :: Ultra cycling :: Long distance racing :: Ultra-distance events :: Ultra endurance sports

Coach Buxton - personal trainer for endurance athletes


	*The Latest News...* Head Coach: Greensboro College Triathlon sends athlete to National Championships in Clermont, FL—check out Fox8’s coverage on Coach Buxton’s growing program. Training Plans: New pre-built plans for the 2024 Blue Ridge 70.3 (Novice, Intermediate & Advanced) will be posted soon! Staying Active: Check out Coach Buxton’s articles on Active.com: 13 Body-Weight Exercises for Triathletes Seven Skills to Practice Before Your First Triathlon How to Pick and Stick to Your Race Goals How Many Triathlons Can You Do in a Season? How to Give Your Bike the Proper Spring Tune-up My Two Favorite Brick Workouts Beating the Heat: Tips for Endurance Athletes in Warm Climates Keeping Track: Follow Coach Buxton’s on Twitter (http://twitter.com/coachbuxton) and Instagram (https://instagram.com/coachbuxton) and check out her thoughts on training and racing on her blog (http://coachbuxton.blogspot.com). More: For more news, training articles, exercise & drill explanations, please Visit the Archives.

		Visit these sites for a schedule of other events Piedmont Triad Triathlon Events (Triad Triathlon Team) Nationwide Triathlon Events (USA Triathlon) Southeastern Triathlon Events (Set-Up Events) USA Cycling Events (USA Cycling) Race Across America (RAAM) Randonneurs USA (RUSA) Nationwide Swimming Events (US Masters Swimming) Check out these other cool links... Healing Hands Massage (Integrative massage and bodywork) Healing Hands Chiropractic (Creating healthy, active lifestyles by tapping your body’s potential and nurturing a positive mind-set) Fleet Feet Greensboro (gear for triathletes and runners) Trivium Racing (A race hosting and event management company dedicated to bringing their clientele more personal and friendly races that engage participants, spectators, and local economies in new and exciting ways.)


	Pre-Built Training Plans


	Start your 2024 season off on the right foot with pre-built Triathlon Base Period Plans. Many other plans are available for the self-coached athlete including sprint, Olympic and half & full iron-distance; metric century, century and Brevet Series; 5K, 1/2 marathon; duathlon; and event specific. Click here to view all of Coach Buxton’s pre-built plans.


	The Triathlete's Guide to Off-Season Training by Karen Buxton


	The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.


	In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.